Yoga Adventures for All Ages
Inspiring movement and mindfulness through fun songs and stories.
Yoga Adventures for All Ages
Inspiring movement and mindfulness through fun songs and stories.
About Unite Children’s Yoga
Our Mission
Hi I’m Nicola . I am the founder of Unite Children’s Yoga. I have been practicing Yoga for over 12 years. In 2024 I trained as a Children's Yoga teacher. In January 2025 i completed my 200 hours Yoga teacher training. I have worked in childcare for over 14 years . Working in both nurseries and a Nanny. With my love of child development
Hi I’m Nicola . I am the founder of Unite Children’s Yoga. I have been practicing Yoga for over 12 years. In 2024 I trained as a Children's Yoga teacher. In January 2025 i completed my 200 hours Yoga teacher training. I have worked in childcare for over 14 years . Working in both nurseries and a Nanny. With my love of child development and yoga I decided to set blend my two passions together and create Unite Children’s Yoga . At Unite Yoga we are dedicated to bringing the joy of yoga to children aged 2.5 to 18. Our unique approach combines movement, songs, and stories to create an engaging and fun atmosphere that fosters mindfulness and well-being.
Worsley Bridge School Yoga Club (students only)
£60.00
Discover the joy of movement and mindfulness with our engaging yoga club exclusively for the children at Worsley Bridge Primary School. Starts 29th April 2025. 3.20pm until 4.20pm.
The course runs for 10 weeks. Payment to be made in advance on "Buy Now" link. Look forward to seeing you soon.
Welcome to Unite Children’s Yoga
Find Inner Peace and Balance
Yoga for Teens
Yoga is important for teenagers because it provides a holistic approach to wellbeing, helping them improve physical health by enhancing flexibility, strength, and balance, while also aiding mental health by reducing stress, anxiety, and promoting mindfulness, which can positively impact their focus, self-esteem, and overall emotional well-being during a crucial developmental stage.
Teenagers are often under a lot of stress due to societal, educational and familial pressures. Yoga is a wonderful tool to help manage this stress - through breath, gentle movement, and body awareness, yoga provides space to step back and regulates the nervous system, calming the body and mind. Studies have found that teenagers who practiced yoga experienced an increase in positive mood, and a decrease in anxiety and depression.
Why Children’s Yoga
Why Children‘s Yoga?
Yoga is more than just a physical practice; it’s a holistic approach to wellness that nurtures your mental, emotional, and spiritual health. With its roots in ancient traditions, yoga promotes mindfulness, reduces stress, enhances flexibility, and strengthens the body.
Stress management: Yoga can help children learn to manage stress through breathing and relaxation techniques.
- Concentration: Yoga can help children manage their thoughts and improve their attention span.
- Body awareness: Yoga can help children develop coordination, balance, and flexibility.
- Confidence: Yoga can help children develop a stronger sense of self-esteem.
- Mindfulness: Yoga can help children learn to be more mindful, which can help them manage their thoughts and feelings.
- Coping mechanisms: Yoga can help children develop coping skills to deal with stress and difficult emotions.
Yoga is not about touching your toes, it’s about what you learn on the way down." – Jigar Gor
Yoga for Nurseries
Our yoga classes for children will be tailored to suit the needs and age groups of each organization. We can provide:
* Fun and engaging classes that promote physical movement and mindfulness
* Workshops and workshops series that focus on specific topics such as stress management, body awareness, and self-expression
* Customized programs that integrate yoga with other activities, such as meditation, breathing exercises, and creative arts
Research has shown that introducing yoga to children at a young age can have a positive impact on their physical, mental, and emotional well-being. Yoga can help children develop:
* Improved focus and concentration
* Enhanced self-awareness and self-regulation
* Better communication and social skills
* Increased flexibility and physical coordination
* Reduced stress and anxiety levels
Our Afterschool clubs
Our Afterschool clubs
Discover the joy of movement and mindfulness with our engaging children's yoga classes, designed specifically for nurseries and afterschool clubs. Our expert instructors create a fun and nurturing environment where children can explore their bodies, develop flexibility, and enhance their focus through playful poses, imaginative themes, and calming breathing techniques.
Let us plant the seeds of wellness and joy in your child's daily routine. Join us for a fun-filled journey of discovery, balance, and happiness through yoga!
Contact us today to learn more about scheduling classes at your nursery or afterschool club!
Yoga for teachers.
Our Afterschool clubs
Yoga for teachers.
Self-Care Starts Here
As a busy adult, it's easy to put others first. But what about you? Join our adult yoga classes in your own Nursery or school to prioritize your own well-being and find balance in your life.
Benefits:
- Reduce stress and anxiety
- Improve focus and productivity
- Increase self-awareness and confidence
- Connect with a supportive community
Let’s change your usual staff meetings and add a wellness evening . Classes designed for Teachers and staff .